{"id":208,"date":"2021-03-10T20:44:21","date_gmt":"2021-03-11T02:44:21","guid":{"rendered":"https:\/\/thecweb.com\/?p=208"},"modified":"2021-04-09T18:00:44","modified_gmt":"2021-04-10T00:00:44","slug":"personal-record-5k-in-2518","status":"publish","type":"post","link":"https:\/\/thecweb.com\/index.php\/2021\/03\/10\/personal-record-5k-in-2518\/","title":{"rendered":"Personal Record:  5k in 25:18"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1006\" height=\"782\" src=\"https:\/\/thecweb.com\/wp-content\/uploads\/2021\/03\/image.png\" alt=\"\" class=\"wp-image-209\" srcset=\"https:\/\/thecweb.com\/wp-content\/uploads\/2021\/03\/image.png 1006w, https:\/\/thecweb.com\/wp-content\/uploads\/2021\/03\/image-300x233.png 300w, https:\/\/thecweb.com\/wp-content\/uploads\/2021\/03\/image-768x597.png 768w\" sizes=\"auto, (max-width: 1006px) 100vw, 1006px\" \/><\/figure>\n\n\n\n<p>This is the run I made the record on. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the run I made the record on.<\/p>\n","protected":false},"author":1,"featured_media":209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[29],"class_list":["post-208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-life"],"_links":{"self":[{"href":"https:\/\/thecweb.com\/index.php\/wp-json\/wp\/v2\/posts\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecweb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecweb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecweb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecweb.com\/index.php\/wp-json\/wp\/v2\/comments?post=208"}],"version-history":[{"count":2,"href":"https:\/\/thecweb.com\/index.php\/wp-json\/wp\/v2\/posts\/208\/revisions"}],"predecessor-version":[{"id":255,"href":"https:\/\/thecweb.com\/index.php\/wp-json\/wp\/v2\/posts\/208\/revisions\/255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecweb.com\/index.php\/wp-json\/wp\/v2\/media\/209"}],"wp:attachment":[{"href":"https:\/\/thecweb.com\/index.php\/wp-json\/wp\/v2\/media?parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecweb.com\/index.php\/wp-json\/wp\/v2\/categories?post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecweb.com\/index.php\/wp-json\/wp\/v2\/tags?post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}